It may surprise you to learn that even the treadmill has myths that have to do with your knees. Some believe that running on a treadmill is easier on your knees than running on a hard surface outdoors. Let’s kill this rumor here and now. Running forces your knees to take the full impact of your weight. Surface has nothing to do with it.
While a treadmill may have some give to it, your knees still absorb the eventual impact. You can helpful yourself and your knees by wearing high quality foot wear that has good absorbing material.
Treadmills may offer some give but they are not going to offer extra support to your knees. Your shoes can help absorb some of this impact.
If you want relieve your feeling of stress, do some exercises. You may be wondering how exercising or working out can be stressful. Performing exercises causes your body to produce a relaxation response. Granted, you may not necessarily feel it if you’re running or sweating all over the place in the gym. To get your body and mind distracted from any stress you may be feeling do some exercises. Endorphins released create a natural feeling of euphoria.
You really do not have to go far to hear some health and fitness advice that is either truth or something else. In fact, you could have a few good ones of your own. The best thing to do when you hear something doubtful you need to research it to find some credible information to support or refute it.
The Real Truth About Health And Fitness
Health, Fitness
via Losing Weight Exp http://losingweightexp.blogspot.com/2013/09/the-real-truth-about-health-and-fitness.html