The Real Truth About Health And Fitness

By Wilson Resturbee

Just like all other rumors that you might hear there are truths and fictions about health and fitness too. Myths often occur when the person doesn’t get the whole tip before sharing with someone else on and on and on it goes truthful or not it’s still a rumor. Maybe they even didn’t hear it right. But they innocently tell something they know, and another myth is born, again.

It may surprise you to learn that even the treadmill has myths that have to do with your knees. Some believe that running on a treadmill is easier on your knees than running on a hard surface outdoors. Let’s kill this rumor here and now. Running forces your knees to take the full impact of your weight. Surface has nothing to do with it.

While a treadmill may have some give to it, your knees still absorb the eventual impact. You can helpful yourself and your knees by wearing high quality foot wear that has good absorbing material.

Treadmills may offer some give but they are not going to offer extra support to your knees. Your shoes can help absorb some of this impact.

If you want relieve your feeling of stress, do some exercises. You may be wondering how exercising or working out can be stressful. Performing exercises causes your body to produce a relaxation response. Granted, you may not necessarily feel it if you’re running or sweating all over the place in the gym. To get your body and mind distracted from any stress you may be feeling do some exercises. Endorphins released create a natural feeling of euphoria.

You really do not have to go far to hear some health and fitness advice that is either truth or something else. In fact, you could have a few good ones of your own. The best thing to do when you hear something doubtful you need to research it to find some credible information to support or refute it.

About the Author:

Wilson Resturbee is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at mlm online and on Nuskin

The Real Truth About Health And Fitness

Health, Fitness

via Losing Weight Exp http://losingweightexp.blogspot.com/2013/09/the-real-truth-about-health-and-fitness.html