The Workout Guaranteed To Get You Taller: A-Grow-Bics

By G. Tan

Finally somebody did it. Some trendy fitness center called Gymbox is offering a workout program guaranteed to make you taller. It’s called A-grow-bics and it uses a host of methods made to get you taller. As much as 2″ taller in fact, and in just 6 weeks.

The program was founded by physical fitness trainer Pierre Pozzuto who himself grew from 5′ 7″ to 5′ 9″. When he was 26 years old, Pierre, who was always dissatisfied with his stature, followed a series of workouts designed to make him get taller. After he grew 2″ in a few months, he founded this program to help others like him who wants to be just a little bit taller.

How does A-grow-bics work?

A-grow-bics is a 6 week course designed for optimum release of HGH through exercise together with stretches, special devices, and other specific workouts targeted to help you get taller. Human Growth Hormone is a set of amino acids that stimulates growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to determine progress and at the end of the 6 week course, you are guaranteed to be taller or a full refund.

1) The Rack – the rack is is an ancient torture device that stretches an individual to induce HGH production.

2) Inversion exercises – hanging upside down to stretch the spine. This decompresses the spinal column which promotes growth by forcing fluids into the area between the vertebrae disks.

3) Repeat sprinting – sprinting in short bursts repeatedly. This triggers micro fractures in the bones which heal stronger and potentially longer.

4) Pilates – this improves posture and spine alignment.

5) Strength training – To build and stretch your muscles.

6) Intensity cardio – HGH is produced optimally at a point above lactate threshold intensity, so these exercises put you in that optimum state.

7) Yoga – The stretches and postures inherent in yoga are also some of the key techniques to getting taller. A few of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.

Does A-grow-bics work?

According to a DailyMail reporter it works. Contrary to the various other ones that just tried out one or 2 sessions, she stuck with the whole program and gained almost 2″! Granted, most of the additional height came from a decompressed spinal column and improved posture and your spinal column will eventually press back once again. Nonetheless, Pierre claims if you keep up the stretches and workouts, at least some of the gains will be permanent.

Who wouldn’t wish to add 2″ to their height? Its practically a dream come true for some shorter people. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you’re short and in the Farringdon area, and even if you’re somewhat close, you should definitely check this out. 200 pounds is a small price to pay for 2″.

About the Author:

Want to find out more about how to increase height naturally? Then visit G.Tan’s site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.

The Workout Guaranteed To Get You Taller: A-Grow-Bics

Workout, A-Grow-Bics

via Losing Weight Exp http://losingweightexp.blogspot.com/2013/09/A-Grow-Bics.html